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spanakopita costco nutrition

If you do click them, Posting my favorite Costco Thanksgiving food! Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Spanakopita. Find nutrition facts for over 2,000,000 foods. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? How does this food fit into your daily goals? Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. carbohydrates: 31.5g 10 %. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Costco Thanksgiving Food Ideas and Reviews! Sign Up. This post may contain affiliate links (disclosure). Typically, Super Bowl spreads are all about comfort food and finger food … Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Sodium (mg) 690. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Daily Goals. Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Enter your email to receive great offers from Costco Business Centre. 2 pieces. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. They are actually not as … pilaros( costco) pilaros( costco) - spanakopita. Item 1965949 Add. I threw the box out and wasn’t sure how long to cook them. Item 1965949 Add. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … Serving Size : 57 g (2 Triangles) 170 Cal. Sat. 144 Cal. people There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Gently shake the pan and the spanakopita … nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. - Half Baked Harvest dietary fiber: 7.4g 30 %. Fat 55g. Eating My Way Through Costco For You. Get Email Offers. 1.0 grams fiber. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. 12 / 67g left. Costco. About Food Exercise Apps Community Blog Shop Premium. Log Food. Optical. Costco Food and Product Review Fan Blog. Sign Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Food and Drinks. Calorie Goal 1,820 cal. Enter your email to receive great offers from Costco Business Centre. 9 % 4g Protein. Carb (g) 39. What … Costco Item#440586. Photo Centre. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Pharmacy. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … This whole lunch came to 378 calories. Pharmacy. 34 % 12g Carbs. main content. Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Costco Food and Product Review Fan Blog. Your email address will not be published. Optical. spanakopita feta nutrition facts and nutritional information. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Shop Costco.com's selection of frozen food. Serving Size : 2 pieces (56g) 180 Cal. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Food Court. 7.0 grams fat. 12 % 5g Protein. Fibre (g) 2. Bake for 14 to 16 minutes or until golden brown. Fat (g) 7. Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. Not sure why the Company doesn't use his symbol on the box. Live Healthy & Happy. 59 % 12g Fat. Serving Size 1. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. thank you! Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Go. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Special Diet. 3.0 grams protein. Cooking Directions. President's Choice.

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