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medjool dates nutrition facts 100g

Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Alkalinity: Highly Alkaline Forming. Energy: 277 calories. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 66 calories in 1 Pitted Medjool Date. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Saturated. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Weblinks. 0.15g. Infos nutritionnelles du/de la 100 organic-medjool-dates. Total Carbohydrate 75 g % 26. Start a food diary - add this item . Calorie breakdown: 0% fat, 97% carbs, 2% protein. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. There are 277 calories in 100 grams of Medjool Dates. Find nutrition facts for over 2,000,000 foods. Amount Per 100g. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Sodium 2 mg milligrams. Lose weight by tracking your caloric intake quickly and easily. Log In. Dates. Trans Fat 0 g. Cholesterol ~ mg % 0. How does this food fit into your daily goals? Log Food. Woolworths Woolworths - Fresh Medjool Dates 100g -re. You should also take into account portion sizes when you are considering the calories nutritional content. Trans Fat 0 g grams. 0% Cholesterol 0 mg milligrams. Serving size. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. There are 145 calories in a 100g serving of Woolworths Medjool Dates. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Daily Goals. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 3.5. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). 2,000 calories a day is used for general nutrition advice. contactez-nous. High in fiber. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. 67 % 31g Carbs. 0 %--Fat. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 145 Cal. 19% Potassium 656 mg milligrams. Nutrition Facts. Nutrition Facts. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). 0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. High in potassium. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. …

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories from Fat - 1. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Medjool Dates History & Interesting Facts. Medjool dates. What exactly does Medjool dates nutrition look like? Dates have been a staple food of the Middle East and the Indus Valley for centuries. Nutritional value of dates medjool. Composition nutritionnelle de la date Medjool. Serving size 100g. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. Fiber helps a person feel fuller for longer. Sodium 1 mg % 0. Dates, medjool Nutrition Facts . Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Serving Size. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. Nutrition Profile Dates, Medjool. However, there are other factors to consider when you are assessing your nutritional requirements. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Saturated Fat ~ g % 0. Sign Up. Dates, Medjool Nutritional Value And Analysis . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dates, medjool. Polyunsaturated. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Category: Medjool dates. Polyunsaturated Fat 0 g grams. … One date, on average, weighs about 1 ounce and contains roughly 66 calories. About Food Exercise Apps Community Blog Shop Premium. Medjool Dates. Total Fat. It contains 0.15 grams of fat and mg of Cholesterol. Calories - 277. 25% Total Carbohydrates 75 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Medjool Dates, Weighed without Stones. There are 66 calories in 1 Pitted Medjool Date. Written by Brianna Elliott, RD on March 21, 2018. Monounsaturated Fat 0 g grams. Nutrition facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. 0% Saturated Fat 0 g grams. 33 % 15g Protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutrition Facts. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calories 295 % Daily Value * Total Fat 0 g % 0. Join free for 7 days. Amount per serving. For example 100g of Dates, medjool contains 277 kcal of calories. Find the calories in over 300,000 US foods. Nutrition facts and Information for Dates, medjool. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) There are 277 calories in 100 grams of Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Serving Size : 100 g . Serving Size: g (100 g grams) Amount Per Serving.

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