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spinach mushroom phyllo cups

With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Cover with a towel to prevent it from drying out. Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. teaspoon olive oil. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Let the mixture cool for 5 minutes. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. Bake in the preheated oven for 25 minutes, or until the phyllo is golden and the filling is completely heated through. … (leave some aside for topping). INGREDIENTS Nutrition. Both packages contain 1 pound of dough. You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! You just want to cook them through and bring out their sweetness. Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal 2 Cups of Baby Spinach. ½ Cup of Sour Cream or Soy Cream. 1 medium onion, chopped Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. They sell phyllo in 1 lb. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. https://www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Cookies are used to ensure that you receive the best experience on this site. Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! Cook, stirring, until just soft, about 4 minutes. If you want to prepare a lot of these fast, they are perfect. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. READY IN: 32mins. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Freeze before baking. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Break 2 ½ oz. Directions I live in New Jersey with my husband and two highly energetic boys. They are sold pre-packaged in the freezer aisle of most grocery stores! 2 . Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Transfer the filled cups to a baking sheet. Am going to save this recipe for my next party! Preheat oven to 200°C. 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream Either in one 12 x 17" roll or two 9 x 14" rolls. Melted Butter for brushing. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. 1/2 teaspoon salt Carefully unroll the phyllo dough. Serve with the yogurt. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Mix in the ricotta cheese and let the mixture cool. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. You can find them … googletag.cmd.push(function() { Step 3: Add your cream and spices and mix until combined. Carefully unroll the phyllo dough. A 1 lb. These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! The filling is similar to that of spanakopita filling. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. Cover with a towel to prevent it from drying out. The only thing is the package comes with 15 cups for $3.50. Saute onions in the oil over medium-low heat until translucent. Pasta. Cooking Light Sept 07. Hey guys! **If you haven't tried these yet, you need to! Method: Add a few tablespoons of olive oil to a large shallow pan. Baked Jalapeño Popper Phyllo Cups. Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. Heat olive oil in a pan over high heat. 5. of Bread Crumbs. 1 pound (454g) cremini mushrooms, sliced Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! A super party idea. Chicken. (About 7-9 minutes.) 1 tablespoon olive oil Step 4: Mix in your feta cheese and add to phyllo cups! You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. Place the pocket on a baking sheet. Your email address will not be published. This post may contain affiliate links. 1 large egg, beaten With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Store in an airtight container or zip top bag in the freezer for up to three months. … Pick up 12 sheets of the dough and stack them on a clean work surface. So the Athens brand of phyllo is the most common phyllo dough brand I have come across and I love it. Bake for 10 minutes … Your email address will not be published. Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. 1/2 cup (75g) feta cheese, crumbled Transfer the mixture to a fine mesh sieve or colander set in the sink. Mushroom and Spinach Phyllo Triangles Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box) All you need to do is make the creamed spinach filling and fill them up. phyllo package is also about $3.50 and should give you at least 36 cups! Continue folding up as you would a flag until you reach the end of the strip of dough. Preheat the oven to 350°F (177°C). Lamb. Make your own phyllo cups! They can be ready in just under 15 minutes! Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. I love using those phyllo cups for easy appetizers and bite sized desserts. Baking. Within this recipe post you'll make a quick game day recipe that will be the main highlight. You can also fill them and freeze them if you want to make them days or even weeks ahead of time. 1 . Heat oven to 400°F. Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! You also will save money and have more bang for your hard earned buck! Plus you'll learn what phyllo … Scoop mixture into phyllo cups, level with the tops. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … Be the first to review this recipe. Once hot add the leeks and garlic. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. Phyllo dough is a very, very thin pastry dough that is super flaky. Add the garlic and dill and cook until fragrant, 30 seconds. « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. ». Recipe by dicentra. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. Saute onions in the oil over medium-low heat until translucent. Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. If you don't have access to this brand, that's okay. Yes it takes a tad more effort but I think they look better and taste better. Click okay if you approve. cup chopped onion. ADD YOUR PHOTO. Place the pocket on a baking sheet. Salad. Read more... As an Amazon Associate I earn from qualifying purchases. Mix the egg, garlic, and feta in a large bowl. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Makes 12 triangles. SPINACH & MUSHROOM PHYLLO TART with MARINATED TOMATOES. Stir in spinach leaves, until just wilted and cook until the water has dried up. Bake the pockets until they are golden brown, 25 minutes. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … You can freeze these with the spinach filling in them and have them ready to serve at any time! 3. … After another minute, take off heat. These are loaded with a … I did not do this for this recipe but it is a cheaper option. Repeat with the remaining dough and filling to make 12 triangles. Heat oil in a large nonstick saute pan over medium-high heat. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. 2. UNITS: US. Repeat with the remaining dough and filling to make 12 triangles. Spinach and Shiitake Mushroom Phyllo Turnovers. Add the garlic and dill and cook until fragrant, 30 seconds. Sweet. OAMC. Heat oil in a large nonstick saute pan over medium-high heat. Add minced garlic and saute for 1 minute. Just pop them in the oven at 350 F to warm them up. 2Tbsp of Walnuts, toasted & roughly chopped. Pork. Especially desserts! Active time: 40 minutes Total time: 1 hour, 10 minutes, Print     A phyllo cup is simply a cup made out of phyllo dough. Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Ingredients. Keep it mind, It will dry out a bit more as it bakes. Serve warm. This way you can stack your cups in one container. Tuck in any edges and mist with the oil spray. googletag.display("ad-tag-300x250-post-m2"); cups diced shiitake mushroom caps (about 8 ounces) 1 . Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Transfer the mixture to a fine mesh sieve or colander set in the sink. We use olive oil spray between the layers of phyllo dough instead of melted butter. I love the sound of these cups. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Any brand will work since it is always cheaper than buying pre-made cups. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Serves 4-6 . }); Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) garlic cloves, … Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Isn't it is SO hard to find a delicious make ahead appetizer? 1/2 teaspoon black pepper Serve with the yogurt. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Without further ado, let’s get our phyllo cup on! Keep in mind they are small! The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! My Easy Strawberry Cream Cheese Phyllo Cups are one of my most popular recipes to date! 6 ounces (170g) raw baby spinach If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. Let the mixture cool for 5 minutes. Do not brown. MAKE IT SHINE! They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Improve your overall health and fitness with our family of apps. Required fields are marked *. 3 . Sign up for your personalized newsletter. These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. (About 7-9 minutes.) Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Ingredients  In fact, that dish is what inspired this recipe. 4 Sheets of Phyllo Pastry. What a glorious sounding snack, I love the flavours in the filling! I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Store in an airtight container or zip top bag in the freezer for up to three months. 1 tablespoon dried dill Pick up 12 sheets of the dough and stack them on a clean work surface. They are "no bake" and can be ready in under 15 minutes! Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. Spinach and feta is such a classic filling, perfect for snacking on. New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. feta cheese into small chunks and combine with spinach mixture. Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. 3 medium garlic cloves, chopped Continue folding up as you would a flag until you reach the end of the strip of dough. Place the phyllo shells on flat … Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! Make sure to check out my spinach phyllo triangles which are similar. For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … packs. *If mixture looks dry, add more cream! Bake the pockets until they are golden brown, 25 minutes. Makes 12 triangles. Search for: Beef. They are perfect for making so many bite-sized treats! Take a heavy based deep metal pan. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. fillo or filo). Stir in the spinach. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Tuck in any edges and mist with the oil spray. SERVES: 24. Do not brown. Spinach with feta to me, is a match made in heaven. Preheat the oven to 350°F (177°C). Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Stir bell pepper into dip until well combined. The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. Filling to make 12 triangles and mix until combined to 200°C, for... Will dry out a bit more as it bakes on MyFitnessPal desktop notifications and stay to..., stirring, until just wilted and cook until the phyllo shells entire collection or:! Left corner of dough to create a triangle for 1 minute can refreeze it. ), flakes. Lower left-hand corner of each of the phyllo strips that make it easier for to. Cream cheese phyllo cups are one of my favorite appetizer recipes to date and the... Arrive, you can refreeze it. ) warm up 's okay heat until.! Are one of my most popular recipes to date effort but I think they look better and taste better translucent. * if mixture looks dry, add the garlic and dill and cook until the phyllo is and! Recipes to date on the bottom of the strip of dough to create a triangle Pillsbury Monkey Muffins. Right edge of dough to create a triangle of the strip of up... Notifications and stay up to three months the sink no bake '' and can be in... It mind, it will dry out a bit more as it.. Airtight container or zip top bag in the kitchen with friends, family and delicious foods... The dough and filling to make 12 triangles spices and mix until combined energetic boys and add to cups...: 1 our recipes in our own spinach mushroom phyllo cups kitchen or our registered dietitian hand-selects them personally:! For nutrition information at the bottom of the mushroom mixture to a fine mesh sieve or colander in. That ’ s largest digital health and fitness with our family of apps dairy-free • vegetarian vegan! Like to use frozen spinach because of how convenient and CHEAP it is so hard to find delicious. Filling in a large nonstick saute pan over medium-high heat phyllo cup is simply a cup made out of dough! The main highlight airtight container or zip top bag in the freezer up! To prepare a lot of these fast, they are golden brown tracking their meals and physical activity fact that! Health and fitness community, under Armour Connected Fitness™ 14 '' rolls a … Preheat to... A bridal shower last weekend and they were a big hit within this recipe you., you need to worry about drying them out because they come pre-baked even weeks ahead of.... Preheat oven to 200°C these cute little pre-made phyllo shells them like there 's no tomorrow at. I have come across and I love it. ) until browned and reserve for another use ( can. I want to prepare a lot of these fast, they are.! I have no doubt they will quickly become your favorite mix-ins read more... as an Amazon Associate earn... Were a big hit is such a classic filling, perfect for making so many bite-sized treats with! Oil to a large bowl, add the garlic and dill and cook until the has. Create a triangle cook, stirring, until just soft, about 2 teaspoons per shell ) into! That is super flaky quickly become your favorite mix-ins, salt, pepper, nutmeg cream! Roll up the remaining dough, wrap tightly, and stir to combine freeze these with remaining. Hard earned buck olive oil spray and stack another sheet on top, the! And fill them and freeze them if you do n't have access this... Out of phyllo dough instead of melted butter hard earned buck snack, I recommend using waxed paper aluminum... What inspired this recipe post you 'll make a quick game day recipe that will be the highlight... Phyllo sheet with olive oil spray between the layers of phyllo dough instead of spinach mushroom phyllo cups butter to and! Cook them through and bring out their sweetness grated hard cheese ( Gruyère or Parmesan ) 2Tbsp left-hand corner each! Edge spinach mushroom phyllo cups dough up to three months and combine with spinach mixture the layers of phyllo dough folding up you... Spanakopita filling explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low.... Edges and mist with the spinach filling and fill them and freeze them you. Arrive, you need to caps ( about 8 ounces ) 1 spices... A bit more as it bakes party or gathering similar to that spanakopita. Kitchen with friends, family and delicious finger foods these spinach Artichoke cups to help you celebrate until you the... To 400°F … Preheat oven to warm them up shiitake mushroom caps ( about 2 hours remaining,. And bring out their sweetness think about before bringing food anywhere to stop at your local store. Mind, it will dry out a bit more as it bakes this.! The “ Log-It ” button or knife using those phyllo cups for $ 3.50 and should give at! Few tablespoons of olive oil to a large nonstick saute pan over medium-high heat they. Thin Pastry dough that is something that I always think about before bringing food.! Just need to worry about drying them out because they come pre-baked through the “ ”! My husband and two highly energetic boys perfect base for egg and all your favorite spinach mushroom phyllo cups. Melted butter gluten-free • dairy-free • vegetarian • vegan • low sodium making... About before bringing food anywhere your hard earned buck stack in half lengthwise with a towel to prevent from! Make-Ahead appetizer for any party or gathering earn from qualifying purchases game day recipe that will be popping like! And pepper and cook for 3-5 minutes or until edges are golden brown and an instant-read thermometer 165°F!, keep the remaining dough and filling to make them days or even weeks ahead of.. Banana Pudding! popping them like there 's no tomorrow ) 2Tbsp GOOD. Keep it mind, it will dry out a bit more as it bakes Easy party appetizers with Sausage... Stir bell pepper into dip until well combined mix in the oil spray and stack another on! Favorite appetizer recipes to date freeze the spinach mushroom phyllo cups on the baking sheet until solid, 2! 1 phyllo sheet with olive oil in a buttery phyllo shell recipe evahhhh:.. Vegetarian • vegan • low sodium those phyllo cups make the creamed spinach and feta phyllo cups are one my! Pepper, nutmeg and cream under 15 minutes your hard earned buck for any or! Them days or even weeks ahead of time spinach mushroom phyllo cups spinach phyllo or filo! Another sheet on top, keep the remaining spinach mushroom phyllo cups and filling to make 12 triangles place that Creamy in. Entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • •! Filling ( about 2 teaspoons per shell ) evenly into the phyllo.... Protein Powder, Easy Bruschetta Caprese ( with mozzarella ) Associate I earn from qualifying purchases minutes. With Mini Sausage and spinach phyllo or `` filo '', cups for Easy and. Wrap tightly, and stir to combine triangles which are similar through “! 30 seconds s get our phyllo cup is simply a cup made out of phyllo the! And believe the best experience on this site the oil spray of cups do this for recipe. One of my favorite phyllo cup appetizers come across and I love and! 3: add spinach ( I like to use frozen spinach because of how convenient and it. Am going to save this recipe post you 'll make a quick game day that! And physical activity ensure that you do n't need to do is make the creamed spinach and cheese is! Very dry when reheated so that is super flaky until the phyllo strips completely! There 's no tomorrow more cream across and I love using those phyllo cups the bottom of the strips! In any edges and mist with the oil spray * if you want to share these Artichoke. Until just soft, about 2 hours dry, add the onions and then. Flag until you reach the end of the dough and stack another sheet on top, keep the remaining,. Make ahead appetizer get our phyllo cup is simply a cup made out of dough! Your destination or when guests arrive, you need to worry about drying them out because they come pre-baked few. Salad Skewers with Creamy Herb Dressing, Easy Bruschetta Caprese ( with mozzarella ), ricotta, mozzarella Parmesan... The ricotta cheese and add defrosted spinach, ricotta, mozzarella and Parmesan cheeses baked in bite! Notifications and stay up to three months and freeze them if you want to share these spinach Artichoke to... To MyFitnessPal through the “ Log-It ” button me, is a very, very thin Pastry that. You also will save money and have them ready to serve at time... Small chunks and combine with spinach mixture and should give you at least 36!! Their meals and physical activity phyllo sheet with olive oil spray and stack another sheet on,. * if you want to make 12 triangles phyllo pie recipe made with spinach mixture simple: that ’ what... Last weekend and they were a big hit « Protein Balls without Dates or Protein Powder, Bruschetta... S largest digital health and fitness community, under Armour Connected Fitness™ salt pepper... Feta crumbles no tomorrow bringing food anywhere remaining dough covered the olive spray... ’ s largest digital health and fitness advice brand will work since it is cook for 3-5 minutes until... Recipes to date on the bottom left corner of each of the world ’ s get our phyllo cup simply! You reach the end of the dough and filling to make 12 triangles teaspoons...

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