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feta calories 100g

How does this food fit into your daily goals? 75 / 2,000 cal left. 100g/3.5oz Feta cheese (264 calories) 1 tsp olive oil (40 calories) 1 tsp lemon juice (5 calories) Pepper to taste (0 calories) Calories from Fat 192. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. If you continue to use this site we will assume that you are happy with it. Your Food Diary Use the FatSecret food diary to track your diet. There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Sainsbury's Be Good to Yourself feta cheese is a really great one if you want to add a bit of cheesy excitement to your dish but are watching your weight: Sainsbury's Be Good to Yourself feta. Start; Food Tracker. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. In feta cheese and in cheddar most calories came from fat. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Percentages are based on a diet of 2000 calories a day. Calories. For example 100g of Cheese, feta contains 264 kcal of calories. Vikos, and Athenos—tastes deliciously unique. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. Start your food diary today! 263 calories in 3½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; This article presents nutrition information and health benefits of feta cheese. One grainy wrap = 244 calories. Calorie Goal 1,925 cal. 34 % 8g Protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Different types of feta have different calories, so check the label. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. Live Healthy & Happy. Serving Size : 50 g. 75 Cal. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: Calories: cheddar - 55% more than feta cheese. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts Too much saturated fat can also increase your chances of developing Type 2 diabetes. Half a cup of rolled oats = 222 calories. Feta is fantastic with either olive oil or olives. Calories per serving of Chicken Breasts Stuffed with Spinach and Feta Cheese 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 35 calories of President Fat Free Feta Cheese, (1 oz) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 4 calories … Fitness Goals : Heart Healthy. Total Fat 21g. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Calories in Feta Cheese. Nutrition information for Feta Cheese. There are 264 calories in 100 grams of Feta Cheese. There are 264 calories in 100 grams of Feta Cheese. 72% of Feta cheese calories come from fat. Greeks have been using this cheese since 3000 years. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. Feta is high in fat, although less than some other cheeses, with approx. 100g of feta cheese has about 265 calories (kcal). Half a cup of natural muesli = … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Feta cheese: 77 calories per ounce. Feta is a tangy alternative to more fatty cheeses. Track calories, carbs, fat, and 16 other key nutrients. One cup of cooked wholemeal pasta (100g) = 139 calories. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. grams. ) It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. 57 % 6g Fat. 27 %. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Amount Per Serving. Fat 61g. 100 g. Amount Per Serving. For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. Log Food. If you have an account, sign in with your email address. 264. Nutritional profile Feta contains 250 calories per 100g. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. This gives as percentage of the recommended daily allowance 49 % of the RDA. There are 264 calories in 100 grams of Feta Cheese. You'd need to walk 17 minutes to burn 61 calories. Domty - Feta Light Cheese. Calories 264. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Cheddar: 403 kcal. 21g per 100g. Serving Size. Daily Goals. Feta. Each variety of feta—we recommend Valbresco, Mt. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. % Daily Value *. google_ad_height = 15; Calculate burning calories for other portions: 100g … Feta cheese is an invariable part of Greek culture. 9 % 2g Carbs. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Nutrition Facts. Just a half-ounce will transform a salad. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. main content. 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